Breakfast (8:30am)
Breakfast was the same as always...porridge with skimmed milk, chopped medjool date, cinnamon & a black coffee. I also had my usual bottle of water before breakfast and another one with my morning workout!
Lunch (1:30pm)
I was starving by the time lunch came around...yesterday was Emilia's swimming day so we were out all morning! For lunch I had grilled aubergine & courgette salad with cherry tomatoes, rocket & red onion.
Afternoon Snack (3:30pm)
That afternoon I had a homemade brownie that I had baked over the weekend (these are to die-for!!) with my coffee (taken black). I also downed another bottle of water!
Dinner (6pm-ish)
For dinner we had chicken pilau with carrots...this was so yummy & filling! And another bottle of water which meant I had 2L total - woo hoo!
Dessert (6:30pm)
For dessert I had something light as I was pretty full after dinner (but still craving sweets!) so I ate fruit salad which was made up of blueberries, strawberries, bananas, grapes, raspberries, apples and cinnamon topped with mango & passionfruit smoothie.
Tea (8:30pm)
After the kids were in bed I relaxed with a cup of Teapigs Sweet Treat tea which contains licorice & peppermint. And that's it! You can watch the video of what I ate including my workout here:
That brownie looks so good! you are making me hungry now haha
ReplyDeletePaula | www.namelessgap.blogspot.com
Yum look so good! Love these blog posts :) x
ReplyDeletehttp://msznev.blogspot.com.au
Your dinner looked delicious! Definitely want to check out a recipe for that and try to make it! Em xx
ReplyDeletehttp://edoublemamurray.blogspot.com.au/
Your dinner looks so good! And that homemade brownie! YUM!
ReplyDeleteRachel
Simply Rachel Nicole
What I ate Wednesdays are a favourite of mine always! I just picked up some dates tonight at the grocery store and I plan I trying them in my porridge in the morning (inspired by you of course). I can't wait!
ReplyDeleteI have also been trying your workouts on my own time and they are exhausting and so effective despite being so quick. I am doing them every other day with cardio days on the days in between!
Thanks for being such an inspiration to me for healthy eating, exercise and general lifestyle :)
Jade
http://accidentallyjade.blogspot.com
Your salad looks delicious! You should try and get some good carbs in after a workout though, it helps the body recover :)
ReplyDeleteNourishing Amelia | Food, Health and Lifestyle Blogger
x
Those homemade brownies look great! Well done for getting all your water in, I am trying to do the same at the moment x
ReplyDeleteWonky Lauren
Your brownies look amazing Anna xxxx
ReplyDeletethese posts are my favorite!
ReplyDeletehttp://donnaoctober.blogspot.mk/
https://www.instagram.com/donnaoctober/
I looooooove What I Ate Wednesday!!! The video and the blog post, love love love it!!!!
ReplyDeletehttp://joonline.weebly.com
Really shouldn't be reading this hungry! making me even more hungry looking at all the yummy food you had xx
ReplyDeletewww.veronicabizzarri.blogspot.co.uk
My stomach actually started growling looking at those brownies! I love these blog posts/ videos! Everything you eat looks so delicious! <3
ReplyDeleteIt's Me, Maggie | http://itsme-maggie.blogspot.com/
Brownies and coffee. The best combination!!! Exhibit A https://www.instagram.com/p/BBI8SZSv0Bo/?taken-by=eclecticalu Haha!
ReplyDeleteLove your videos!
Alina
www.eclecticalu.blogspot.com
I wish I was this healthy on a daily basis! That brownie looks delicious! :) xxx
ReplyDeletehttp://www.samanthafrances.co.uk
Fruit salad is the best after dinner treat! xx
ReplyDeleteAnna I LOVE your what I ate Wednesday's. And if everyone in the world were to post exactly what they ate every Wednesday I'm pretty sure it wouldn't be nearly as healthy and as balanced as your meals are! I'm always so impressed at how disciplined you are with healthy meals and snacks and then just one treat. You inspire me! Thank you thank you for posting these!!
ReplyDeleteYou make healthy eating seem easy, all of that food looked lovely! I'm trying my hardest to drink more water aswell :) I'll need to look that brownie recipe up too!
ReplyDeletehttp://helloitscherry.blogspot.co.uk/
I love What I Ate Wednesday!
ReplyDeleteAnna why dont you eat anything directly after your workout? Maybe you wouldn't be so hungry later :)
Thank you so much for vlogging your workouts, I have been doing them for a few weeks and I am really starting to notice a difference. Your results are amazing & inspiring!
ReplyDeleteI love it when you do these posts - gives me lots of inspiration! and makes me want to eat more porridge :)
ReplyDeleteLucy xoxo
http://lucyannblog.blogspot.co.uk
That brownie looks so yummy! :)
ReplyDeleteMichaelatravels
where do you get all your food ideas from/ recipes .. what's your top cook books?? .. also does emilia and Eduardo eat exactly what you do each day or do they have different if so what do they eat? I've got a little girl who's 2 1/2 but she's quite fussy and I barley eat what she and her daddy does as I'm really really fussy with food as I don't really like many vegetables but I always try to give her the best xx
ReplyDeleteYessss.. I would like to know the same thing :-)
DeleteHey Anna!
ReplyDeleteI love What I Ate Wednesday! Everything seems delicious... (Salad included!)
Love from Brazil xx